We hear you.

Contrary to what social media would have us believe, we know that not everyone can simply switch on the smiles come December 1st. And, in fact, during a time of supposed togetherness, some of us can find ourselves feeling more isolated than usual. 

Ahhh, Christmas. The most wonderful time of the year, right? Full of festive cheer, that magical sense of togetherness, indulgent food and drink and the time to reflect on the year’s achievements, highs and lows…

All sounds “wonderful”. Right?

But what if your heart and head didn’t get the memo this year? What if, inside, you’re feeling less lit up and actually more lonely? Ironically, you’re not alone.

First, it’s important to understand that these feelings are not only valid, but shared by many others during this season.  Don’t be fooled by everyone else’s ‘highlights reel’. And second, it’s vital to find ways to care for yourself during this time, to help comfort and ease the weight of loneliness.

Here’s how:

Self-awareness helps you identify your needs and set boundaries, allowing you to navigate the holidays in a way that feels authentic and manageable. It also fosters greater empathy for yourself and others, helping you respond with kindness during moments of tension or vulnerability. Christmas can be a meaningful time, but staying in tune with your emotions ensures that it aligns with what truly matters to you.

While it can be a great tool for staying connected, it can also trigger comparisons, feelings of inadequacy and heighten the feelings of loneliness.

Set boundaries around your usage—limit screen time, unfollow accounts that don’t make you feel good, and prioritise content that uplifts or inspires you. Focus on authentic connections by engaging with supportive communities or reaching out to loved ones. Remember, social media is a curated highlight reel, and your worth isn’t defined by what you see online. Use it in a way that supports your mental wellbeing and enriches your life.

Also, post the things you’re doing at Christmas; you never know, this may spark conversations with people who maybe in a similar situation to you.

Fresh air and natural light help boost mood by increasing serotonin levels, while gentle movement, like a walk, reduces stress and anxiety. Spending time in nature encourages mindfulness, offering a chance to pause, reflect, and appreciate the beauty of the season—whether it’s crisp winter air, sparkling frost, or festive decorations. This connection with nature can help combat feelings of overwhelm or loneliness, fostering a sense of calm and rejuvenation during the busy holiday period.

She’s good, right?

If you found these words a balm to the soul and crave more, then you’ll be pleased to hear that there are many ways you can work with Alex through her business Flourish With Fox. Find out more and get in touch below - it’ll be the best New Year’s resolution you make!